Resilience

Resilience is the ability to acknowledge, address, and overcome adversity. To be resilient means you are ready to face whatever life throws your way, and to come out stronger on the other side. Working with individuals and teams, and grounded in HeartMath research and practices, we offer 1:1 mentoring and team training programs to help you make clear and effective decisions, cultivate innovative solutions, and function at your fullest optimal level, all while remaining coherent and grounded. Focus areas include Resilience, Coherence, Self-Regulation, Energetic Communication, Intuition, and Sustainability.

How does being resilient benefit YOU?

• Increased situational awareness in relationships, projects, and professional settings
• Enhanced ability to focus
• Increased ability to tackle adversity and difficult situations
• Increased access to your intuition to allow you to think on your feet and make fast, effective decisions
• Increased vitality
• Reduced stress and fatigue

Leadership

Our customizable leadership program, designed for individuals and teams, explores what it takes to be an effective leader. Focusing on communication, inclusion and collaboration, this course uncovers HOW we show up as leaders impacts our ability to lead.

Broken down into six modules, the program works with your busy schedule to meet you where you are in life. Want to schedule sessions over the course of six weeks? We can do that. Prefer to condense it into three sessions? No problem. However YOU structure the course, the result remains the same: an effective, empowered leader. 

• Effective leadership
• Team dynamics
• Organizational culture
• Connection
• Conflict resolution
• Resilience

Interpersonal Skills

Working within a 1:1 setting, we dive into the skills needed to be an impactful, engaged, and dynamic member of the team. Our individualized learning approach ensures that regardless of your role or professional title, or your level of knowledge or experience with various skills, you will receive training and personal growth to meet you where you’re at today, and we’re you’ll be in the future.

• Effective communication
• Resilience
• Team dynamics
• Emotional intelligence
• Conflict resolution
• Problem solving
• Time management