Personal Resilience
Be resilient!
Resilience is the ability to acknowledge, address, and overcome adversity. To be resilient means you are ready to face whatever life throws your way, and to come out stronger on the other side.
Working with individuals and teams, and grounded in HeartMath research and practices, we offer 1:1 mentoring and team training programs to help you make clear and effective decisions, cultivate innovative solutions, and function at your fullest optimal level.
Focus areas include:
- Resilience
- Coherence
- Self-Regulation
- Energetic Communication
- Intuition
- Sustainability
Benefits of being resilient:
- Increased situational awareness in relationships, projects, and professional settings
- Enhanced ability to focus
- Increased ability to tackle adversity and difficult situations
- Increased access to your intuition to allow you to think on your feet and make fast, effective decisions
- Increased vitality
- Reduced stress and fatigue